Experience the Many Benefits of Hands-On Physical Therapy

Addressing a wide range of health problems including:

• Migraines
• TMJ (Temporomandibular Joint Pain)
• Post surgical restriction & scar mobilization
• Rib injuries & diaphragm restriction
• Gait & balance dysfunction
• Hip, knee, ankle & foot pain
• Plantar fasciitis
• General weakness
• Low endurance

• Acute & chronic back & neck pain
• Whiplash injury
• Shoulder pain, frozen shoulder, rotator cuff injuries
• Tendinitis, bursitis, arthritis
• Orthopedic strains & sprains
• Sports injuries
• Carpal tunnel syndrome
• Fibromyalgia
• Headaches


Benefits of treatment can include:


• Understanding your condition
• Decreased pain
• Decreased swelling
• Decreased stiffness
• Decreased fascial strain
• Increased blood flow into the painful area
• Increased oxygen & nutrients
• Clearing of waste products that have been trapped & causing pain
• Increased range of motion & mobility in joints
• Increased flexibility of muscles & ease of movement
• Increased strength
• Increased endurance
• Improved coordination
• Improved alignment
• Improved balance
• Improved posture
• Specifically designed exercise program to resolve current issues and support future health
• Individually tailored home program for your home
• Individual ergonomic assessment for work or home
• Individual aquatic exercise training at your swim club or pool
• Instruction in methods of Feldenkrais, and therapeutic ball work
• Instruction in stress reduction, and meditation techniques to improve health
• Leaving with a “toolbox” of exercises for life

"Valerie is a remarkably intuitive and gentle practitioner. She alleviated my shoulder pain, addressed the root of the problem, and improve my overall alignment!"

— Jenny S., Wayland MA